MRT free ride experience

Salam wbt

Was thinking to start jotting all the experience here again..So that i'll never forget.And my kidds can get through them later

So it was sunday when abi decide that we should try the free mrt ride since the last period is until yesterday.(Monday)

So we get packed, and went to KL yesterday. We really had fun haahh 2hours of free mrt ride.The kids had the most fun la of course. No ikea whatsoever just MRT
Maryam keep repeating "train train train" hahaha unfortunately this train no chuu chuu la maryam like the one u saw on TV and thomas

Well, my comment is that it's very spacious.the station,the MRT, equipt well with pedestrian path if the MRT decide to stop halfway before reaching the station..
The lift, the disable and kids changing diaper's toilet
I give 5 star! Just that they might have to improve regarding on the path to link the parking lot with the station because we had to walked our way from the parking area to the station.there are no direct link

that's all.enjoy the picture

                 

 

supplement during pregnancy

To take supplement or to not taking supplements?


 https://www.cbhs.com.au/news/2015/03/12/are-antioxidant-supplements-good-bad-or-completely-unnecessary-


 Been reading some articles about taking supplement. I'm not a supplement girl all this while. I dont believe in them actually. I choose to go natural .eat a lot of fruits,vege, and clean diet(no processed,canned food or fast food)

 But Allah has bestowed me with a child suffering from severe eczema a little while ago and still has flare sometimes when I have my craving period and eat all those cakes/sweet/fastfood and the meat and beef that he is allergic to(he's a full breastfeeding baby).
During the severe eczema period, I've taken some supplement and still continuing in hoping for the best skin condition for him and the best nutrient for his body. And along the way, I got pregnant and have my miscarriage..
I'm wondering does this supplement is the cause?because apparently the reason for the miscarriage is something common said the doctor..maybe because of chromosomal abnormalities...
I have 2 babies previously on the note.Obviously it's not because of my uterus etc...


I'm just wondering.does this is because of all those antioxidant I ate for nu'man?or because of overdose of supplement hahaha But seriously I dont eat much. I have some VCO,almanna and baobab in the morning, and vitamin C 1 capsule + Omega guard 1 capsule.
sometimes I'll alternate with calcium.When the skin condition is not so good,I'll up the dose of Vitamin C with 2 capsule and eat more garlics....

But nowadays I rarely eat VCO+almanna+baobab because I'm a lazy bump. I eat vitamin C occasionally only when I'm in the office and I had my breakfast earlier..I eat multivitamin sometimes and calcium alternately.
If I had my holiday, I wont eat all those vitamin because they are in my office. I got an advice earlier, make sure our body have "the rest" period from all those supplement occasionally...

let say 2 weeks without them and continue...
because u dont want to burden your kidney with all those supplement everyday.
Even u have drink plenty of water.
Try google water toxicity..
 In a nutshell.eat everything moderate.